Jumbo Battered Cod Fillets
Packaged product Other Foods Harry Ramsden's
Jumbo Battered Cod Fillets contains 190 kcal per 100 g. A serving, 1 portion, 239 g (239 g) provides about 454 kcal.
Roughly 39% of its calories come from fat, with 34% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.5 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 34%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gabove the median for other foods (median 7.2 g)
- Fiber0.7 gbelow the median for other foods (median 1.8 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.6 g)
- Fat8.2 gabove the median for other foods (median 6.1 g)
- Saturated fat0.7 gbelow the median for other foods (median 2.1 g)
- Sodium216 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harry Ramsden's
- Barcode
- 5010525357621
- Label serving
- 1 Portion (239 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jumbo Battered Cod Fillets?
100 g of Jumbo Battered Cod Fillets has 190 kcal. Serving, 1 portion, 239 g (239 g): about 454 kcal.
Is Jumbo Battered Cod Fillets high in protein?
Jumbo Battered Cod Fillets contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 29.9 g in serving, 1 portion, 239 g (239 g). About 27% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Jumbo Battered Cod Fillets?
Jumbo Battered Cod Fillets has 16.2 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jumbo Battered Cod Fillets?
Jumbo Battered Cod Fillets contains 8.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Jumbo Battered Cod Fillets?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525357621. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.