How many calories are in Jogurt?

100 g of Jogurt has 57 kcal. Serving, 1000 g (1,000 g): about 570 kcal.

How much protein is in Jogurt?

Jogurt contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 33 g in serving, 1000 g (1,000 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.8 g).

How many carbs are in Jogurt?

Jogurt has 4.6 g of total carbohydrates per 100 g, including 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jogurt?

Jogurt contains 2.8 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Jogurt?

100 g contains 0.1 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jogurt

Packaged product Dairy and Eggs Pilos

Jogurt contains 57 kcal per 100 g. A serving, 1000 g (1,000 g) provides about 570 kcal.

Roughly 44% of its calories come from fat, with 32% from carbohydrates and 23% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

57kcal per 100 g

3.3 gprotein

4.6 gcarbohydrates

2.8 gfat

570kcal in serving, 1000 g (1,000 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	57 kcal
Total fat L	2.8 g	4%
Saturated fat L	1.7 g	9%
Sodium L	0.1 mg	0%
Total carbohydrates L	4.6 g	2%
Dietary fiber	not reported
Total sugars L	4.6 g
Protein L	3.3 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 32%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.3 gbelow the median for dairy and eggs (median 3.8 g)
Sugars4.6 gin the lowest quarter of dairy and eggs (median 9.7 g)
Fat2.8 gabove the median for dairy and eggs (median 2.7 g)
Saturated fat1.7 gabove the median for dairy and eggs (median 1.6 g)
Sodium0.1 mgin the lowest quarter of dairy and eggs (median 44 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pilos
Barcode: 4304493260108
Label serving: 1000 g
Category: Yogurts
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

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jogurt jagoda banan piratki	57	1.5 g	9 g	1.6 g
Yoplait go youghurt coco Yoplait	57	10 g	3.2 g	0 g
Yopro Danone	57	9.5 g	3.8 g	0.3 g
Cherry Vanilla Protein Drink Chobani	57	6.8 g	4.7 g	1 g
low fat strawberry yoghurt Hayes farm	57	3.5 g	7.5 g	1.5 g
Greek 0% Fat Liberte	57	9.5 g	3.6 g	0.5 g
milbona high protein kefir Milbona	57	6.5 g	4.6 g	1.4 g
Tekuci Jogurt Pilos	57	3.3 g	4.6 g	2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4304493260108. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.