Jogurt
Packaged product Other Foods Alpsko
Jogurt contains 46 kcal per 100 g.
Roughly 42% of its calories come from carbohydrates, with 29% from protein and 29% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.6 g | |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 42%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gbelow the median for other foods (median 7.4 g)
- Sugars4.6 gabove the median for other foods (median 3.2 g)
- Fat1.5 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.9 gbelow the median for other foods (median 2 g)
- Sodium120 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alpsko
- Barcode
- 5310267003993
- Category
- Other Foods
Ingredients
pasteurized partially skimmed milk with 1.5% milk fat, skimmed milk powder 1%, yogurt cultures, lactase enzyme
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Viva Candia | 46 | 3.2 g | 4.8 g | 1.6 g |
| Vanilla 20g Shake ACTI-SHAKE | 46 | 5.9 g | 5.3 g | 0.5 g |
| Mexican Style Rhodes | 46 | 1.8 g | 6 g | 1.4 g |
| Slim ananas Hamoud Boualem | 46 | 0.1 g | 11.4 g | 0 g |
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| Mixed veg Woolworths Essential | 46 | 1.3 g | 7.7 g | 1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5310267003993. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.