Joghurt
Packaged product Other Foods M’armera
Joghurt contains 121 kcal per 100 g. A serving, 100.0 g (100 g) provides about 121 kcal.
Roughly 71% of its calories come from fat, with 15% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6.7 g | 34% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.8 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 15%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gbelow the median for other foods (median 7 g)
- Sugars4.8 gabove the median for other foods (median 3.4 g)
- Fat10 gabove the median for other foods (median 6.5 g)
- Saturated fat6.7 gabove the median for other foods (median 1.9 g)
- Sodium40 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M’armera
- Barcode
- 4012625510501
- Label serving
- 100.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Königsberger Klopse Sonnen Bassermann | 121 | 3.8 g | 15 g | 4.6 g |
| Filet de hareng marinés farcis aux oignons Delhaize | 121 | 8.4 g | 0.7 g | 9.1 g |
| Saure Sahne BioBio | 121 | 3 g | 3.5 g | 10 g |
| Salata fresh protein FruFru | 121 | 10 g | 5.1 g | 7.4 g |
| Kashmiri Dum Aloo Ashoka | 121 | 2.1 g | 13.6 g | 6.4 g |
| Roti de porc bio Intermarché | 121 | 22.4 g | 0.7 g | 3.2 g |
| Whey protein framboise Tibo Inshape | 121 | 22.2 g | 2.2 g | 2.3 g |
| Rôti de porc L’étal du boucher lidl | 121 | 23 g | 0.5 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Joghurt?
100 g of Joghurt has 121 kcal. Serving, 100.0 g (100 g): about 121 kcal.
How much protein is in Joghurt?
Joghurt contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 4.6 g in serving, 100.0 g (100 g). About 14% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Joghurt?
Joghurt has 4.8 g of total carbohydrates per 100 g, including 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Joghurt?
Joghurt contains 10 g of fat per 100 g, of which 6.7 g is saturated (34% of the Daily Value).
How much sodium is in Joghurt?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4012625510501. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.