joghurt
Packaged product Other Foods Alesto
Joghurt contains 153 kcal per 100 g.
Roughly 53% of its calories come from fat, with 40% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 6.1 g | 31% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 14.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 40%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gbelow the median for other foods (median 6.9 g)
- Fiber0.5 gbelow the median for other foods (median 1.8 g)
- Sugars14.7 gabove the median for other foods (median 3.5 g)
- Fat8.9 gabove the median for other foods (median 6.4 g)
- Saturated fat6.1 gabove the median for other foods (median 1.9 g)
- Sodium40 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alesto
- Barcode
- 20207021
- Quantity
- 4pcs
- Category
- Other Foods
Ingredients
O Sahnejoghurt mild mit 11 % Zitronenzubereitung 10% Fett im Milchanteil Zutaten: Sahnejoghurt mild, Zitronenzubereitung 11% (Zucker Zitronensaft aus Zitronensaftkonzentrat 3,8 %1, Zitronen 0,6% modifizierte Stärke, Säureregulator: Natriumcitrate; natürliches Zitronenaroma mit anderen natürlichen Aromen), Zucker. bezogen auf das Endprodukt. Smetanový jogurt s 11 % citrónové směsi, 10% tuku v ml. podílu Složeni: Smetanový jogurt, citronová směs 11 % (cukr, citrónová stáva z koncentrátu 3,8 %, citróny 0,6%, modifikovaný škrob, regulátor kyselosti: citronan sodný; Přírodní citronové aromas dalšími přírodními aromaty), cukr. 'v konečném produktu. Bei +8°C mindestens haltbar bis siehe Deckel/ 150ge Pi +8°C spotřebujte do: viz víčko
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le poulet cuit et fumé Lignor | 153 | 19 g | 1 g | 8 g |
| Petits Pois with leeks & pancetta Waitrose | 153 | 6 g | 7.5 g | 10 g |
| Fusi di pollo biologici Fileni | 153 | 19 g | 0.2 g | 8.5 g |
| 2 ficelles picardes La cuisine des saveurs | 153 | 5.7 g | 15 g | 7.7 g |
| Boeuf thaï Tendre & Plus | 153 | 15 g | 6.2 g | 7.4 g |
| Cod Fillets Mrs. Friday’s | 153 | 10.6 g | 21.2 g | 3.5 g |
| Cūkgaļas šķiņķis saimniekam Nākotne | 153 | 18.3 g | 0.5 g | 8.5 g |
| Costeletas do lombo Hacendo | 153 | 25 g | 0.5 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in joghurt?
100 g of joghurt has 153 kcal.
How much protein is in joghurt?
Joghurt contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in joghurt?
Joghurt has 15 g of total carbohydrates per 100 g, including 0.5 g of fiber and 14.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in joghurt?
Joghurt contains 8.9 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
How much sodium is in joghurt?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20207021. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.