How many calories are in Jamón Serrano?

100 g of Jamón Serrano has 212 kcal. Serving, 100 g (100 g): about 212 kcal.

Is Jamón Serrano high in protein?

Jamón Serrano contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 30 g in serving, 100 g (100 g). About 57% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Jamón Serrano?

Jamón Serrano has 0.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jamón Serrano?

Jamón Serrano contains 10 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jamón Serrano

Packaged product Sweets and Desserts Revia

Jamón Serrano contains 212 kcal per 100 g. A serving, 100 g (100 g) provides about 212 kcal.

Roughly 57% of its calories come from protein, with 42% from fat and 0.9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

212kcal per 100 g

30 gprotein

0.5 gcarbohydrates

10 gfat

212kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	212 kcal
Total fat L	10 g	13%
Saturated fat L	3.8 g	19%
Sodium	not reported
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	30 g	60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 57%
Carbohydrates 0.9%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein30 gin the top quarter of sweets and desserts (median 5.9 g)
Fat10 gbelow the median for sweets and desserts (median 13 g)
Saturated fat3.8 gbelow the median for sweets and desserts (median 5.4 g)
Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Revia
Barcode: 7501576252563
Label serving: 100 g
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Chicken Pot Pie Costco	212	8.5 g	16.2 g	12 g
Ice Cream Lucerne	212	3 g	27.3 g	10.6 g
Triple Chocolate Trifle Tesco	212	3.5 g	17.4 g	14.1 g
Honey BBQ Salmon True Tides	212	19.5 g	3.5 g	13.3 g
Jams, preserves, marmalades, sweetened with fruit juice	212	0 g	52.9 g	0 g
Organic Dark Chocolate Fig Truffles That's It.	212	3 g	48.5 g	3 g
Slice Fish Cake O'food	212	11.2 g	31.2 g	4.4 g
Ice Cream Truffles Jon Donaire	212	3.5 g	24.7 g	10.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7501576252563. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.