Jamón Pierna
Packaged product Sweets and Desserts Cecinas Llanquihue
Jamón Pierna contains 85 kcal per 100 g. A serving, 30 g (30 g) provides about 25 kcal.
Roughly 78% of its calories come from protein, with 22% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84.7 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16.4 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.4 gin the top quarter of sweets and desserts (median 5.7 g)
- Fat2.1 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Protein per 100 kcal19.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cecinas Llanquihue
- Barcode
- 7801970001720
- Label serving
- 30 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie Stop And Shop | 85 | 0.71 g | 12 g | 3.9 g |
| Cookies And Crème Milk 2% Shanrock Farms | 85 | 4.2 g | 13.6 g | 1.1 g |
| Sweet Potato Chipotle Chicken Skillet Lilli Eats And Tells | 85 | 9.2 g | 8.6 g | 1.4 g |
| Limited edition birthday cake whole milk Shamrock Farms | 85 | 3.4 g | 9.9 g | 3.4 g |
| Streamable Sweet Potatoes Broadway | 85 | 1.5 g | 20 g | 0 g |
| Baked Beans Zero sugar Meijer | 85 | 4.6 g | 17.7 g | 0 g |
| Sweet Potatoes Field Fresh | 85 | 1.5 g | 20 g | 0 g |
| Sweet Potatoes Mr. Yam's | 85 | 2.3 g | 19.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón Pierna?
100 g of Jamón Pierna has 85 kcal. Serving, 30 g (30 g): about 25 kcal.
Is Jamón Pierna high in protein?
Jamón Pierna contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 4.9 g in serving, 30 g (30 g). About 78% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Jamón Pierna?
Jamón Pierna has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón Pierna?
Jamón Pierna contains 2.1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7801970001720. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.