How many calories are in Jamón?

100 g of Jamón has 115 kcal. Serving, 40 g (40 g): about 46 kcal.

Is Jamón high in protein?

Jamón contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 6.4 g in serving, 40 g (40 g). About 55% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Jamón?

Jamón has 5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jamón?

Jamón contains 3.5 g of fat per 100 g.

How much sodium is in Jamón?

100 g contains 1,100 mg of sodium, 48% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jamón

Packaged product Sweets and Desserts Ottonello

Jamón contains 115 kcal per 100 g. A serving, 40 g (40 g) provides about 46 kcal.

Roughly 55% of its calories come from protein, with 27% from fat and 17% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

115kcal per 100 g

16 gprotein

5 gcarbohydrates

3.5 gfat

46kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	115 kcal
Total fat L	3.5 g	4%
Saturated fat	not reported
Sodium L	1,100 mg	48%
Total carbohydrates L	5 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 55%
Carbohydrates 17%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16 gin the top quarter of sweets and desserts (median 5.9 g)
Fat3.5 gin the lowest quarter of sweets and desserts (median 13 g)
Sodium1,100 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ottonello
Barcode: 2226670237883
Label serving: 40 g
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2226670237883. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.