Jamon Mixto
Packaged product Sweets and Desserts Lorenzano
Jamon Mixto contains 95 kcal per 100 g. A serving, 21 g (21 g) provides about 20 kcal.
Roughly 50% of its calories come from protein, with 32% from carbohydrates and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 928% of the Daily Value for iron and 10% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Sodium L | 796 mg | 35% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Calcium L | 28 mg | 2% |
| Iron L | 167 mg | 928% |
| Zinc L | 1.1 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 32%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of sweets and desserts (median 5.7 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat1.9 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.6 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium796 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lorenzano
- Barcode
- 7700530246741
- Quantity
- 600 g
- Label serving
- 21 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guisantes de jamon Wetaca | 95 | 4.5 g | 12.1 g | 3.3 g |
| Dessert Mit Sahnetopping Schoko K-Classic | 95 | 2.8 g | 16 g | 2 g |
| Frozen novelties, juice type, orange Frozen | 95 | 0.5 g | 23.2 g | 0 g |
| Honey baked shaved ham Beehive | 95 | 17.3 g | 1 g | 2.1 g |
| Jamon de pavo D.C.'s smokehouse | 95 | 16 g | 1 g | 3 g |
| Chocolate Flavoured UHT Milk OAK | 95 | 3.6 g | 11.3 g | 3.8 g |
| Butternut Squash & Sage Pierogies Nina’s Pierogies | 95 | 1.5 g | 20.5 g | 1 g |
| MIXERS Strawberries & Cream Flavour with Vanilla Biscuits müller x MYPROTEIN | 95 | 11 g | 7.5 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon Mixto?
100 g of Jamon Mixto has 95 kcal. Serving, 21 g (21 g): about 20 kcal.
Is Jamon Mixto high in protein?
Jamon Mixto contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 2.5 g in serving, 21 g (21 g). About 50% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Jamon Mixto?
Jamon Mixto has 7.7 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon Mixto?
Jamon Mixto contains 1.9 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Jamon Mixto contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (928% DV) and zinc (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamon Mixto?
100 g contains 796 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7700530246741. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.