How many calories are in Jamón Magro?

100 g of Jamón Magro has 90 kcal. Serving, 2 slices, 40 g (40 g): about 36 kcal.

Is Jamón Magro high in protein?

Jamón Magro contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 7.3 g in serving, 2 slices, 40 g (40 g). About 91% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Jamón Magro?

Jamón Magro has 1.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jamón Magro?

Jamón Magro contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Jamón Magro?

100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jamón Magro

Packaged product Sweets and Desserts Centenario

Jamón Magro contains 90 kcal per 100 g. A serving, 2 slices, 40 g (40 g) provides about 36 kcal.

Roughly 91% of its calories come from protein, with 9% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

90kcal per 100 g

18.2 gprotein

1.8 gcarbohydrates

0 gfat

36kcal in serving, 2 slices, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	90 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	750 mg	33%
Total carbohydrates L	1.8 g	0.6%
Dietary fiber	not reported
Total sugars	not reported
Protein L	18.2 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 91%
Carbohydrates 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18.2 gin the top quarter of sweets and desserts (median 5.9 g)
Fat0 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium750 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal20.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Centenario
Barcode: 2225670200798
Label serving: 2 slices (40 g)
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2225670200798. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.