Jamón Crudo

Packaged product Sweets and Desserts Doing

Jamón Crudo contains 185 kcal per 100 g. A serving, 40 g (40 g) provides about 74 kcal.

Roughly 76% of its calories come from protein, with 24% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Jamón Crudo by Doing, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
185kcal per 100 g
35 gprotein
0 gcarbohydrates
5 gfat
74kcal in serving, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 185 kcal
Total fat L 5 g 6%
Saturated fat L 1.5 g 8%
Sodium L 3,620 mg 157%
Total carbohydrates L 0 g 0%
Dietary fiber L 1 g 4%
Total sugars L 0 g
Protein L 35 g 70%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 76%Fat: 24%185kcal / 100 g
  • Protein 76%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein35 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber1 gbelow the median for sweets and desserts (median 2 g)
  • Sugars0 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat5 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat1.5 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium3,620 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Doing
Barcode
2521056001769
Label serving
40 g
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2521056001769. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Jamón Crudo?

100 g of Jamón Crudo has 185 kcal. Serving, 40 g (40 g): about 74 kcal.

Is Jamón Crudo high in protein?

Jamón Crudo contains 35 g of protein per 100 g (70% of the 50 g Daily Value), or 14 g in serving, 40 g (40 g). About 76% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Jamón Crudo?

Jamón Crudo has 0 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jamón Crudo?

Jamón Crudo contains 5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Jamón Crudo?

100 g contains 3,620 mg of sodium, 157% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.