Jamón cocido extra
Packaged product Sweets and Desserts Espuña
Jamón cocido extra contains 116 kcal per 100 g.
Roughly 69% of its calories come from protein, with 28% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 3%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of sweets and desserts (median 5.6 g)
- Sugars1 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat3.6 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat1.1 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium720 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal17.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Espuña
- Barcode
- 8410060185401
- Quantity
- 250 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon le Fumé au Bois de Chêne Fleury Michon | 116 | 22 g | 0.7 g | 2.8 g |
| Crème Dessert Caramel Emmi | 116 | 3.5 g | 21 g | 2 g |
| Jamón cocido extra selección El Corte Inglés | 116 | 20 g | 1 g | 3.6 g |
| Single zero vanilla ice cream with blackberry Gelatiamo all'italiano | 116 | 3.9 g | 14.5 g | 5.1 g |
| Sorbetto al mirtillo La Rosa dei Gusti | 116 | 0.1 g | 29 g | 0.5 g |
| Sweet Potato Haetae | 116 | 1 g | 28 g | 0 g |
| Sorbet infusion menthe à la marocaine La Fabrique Givrée | 116 | 0 g | 29 g | 0 g |
| Le jambon zero nitrite Fleury Michon | 116 | 22 g | 0.7 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón cocido extra?
100 g of Jamón cocido extra has 116 kcal.
Is Jamón cocido extra high in protein?
Jamón cocido extra contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 69% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Jamón cocido extra?
Jamón cocido extra has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón cocido extra?
Jamón cocido extra contains 3.6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Jamón cocido extra?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410060185401. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.