How many calories are in Jamón Cocido?

100 g of Jamón Cocido has 106 kcal. Serving, 100 g (100 g): about 106 kcal.

Is Jamón Cocido high in protein?

Jamón Cocido contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 100 g (100 g). About 83% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Jamón Cocido?

Jamón Cocido has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jamón Cocido?

Jamón Cocido contains 1.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jamón Cocido

Packaged product Sweets and Desserts Espuña

Jamón Cocido contains 106 kcal per 100 g. A serving, 100 g (100 g) provides about 106 kcal.

Roughly 83% of its calories come from protein, with 15% from fat and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

106kcal per 100 g

22 gprotein

0.5 gcarbohydrates

1.8 gfat

106kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	106 kcal
Total fat L	1.8 g	2%
Saturated fat L	0.8 g	4%
Sodium	not reported
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 83%
Carbohydrates 2%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22 gin the top quarter of sweets and desserts (median 5.9 g)
Sugars0.5 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat1.8 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat0.8 gin the lowest quarter of sweets and desserts (median 5.4 g)
Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Espuña
Barcode: 8410060381001
Quantity: 3 x 300 g
Label serving: 100 g
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8410060381001. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.