Jambon Copt
Packaged product Sweets and Desserts MEGA
Jambon Copt contains 131 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 131 kcal.
Roughly 64% of its calories come from protein, with 34% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 67% of the Daily Value for Thiamin (B1), 42% of the Daily Value for Niacin (B3) and 29% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 78 mg | 26% |
| Sodium L | 1.7 mg | 0.1% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.002 g | |
| Added sugars L | 0.002 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 4.6 µg | 0.5% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0.51 µg | 3% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.81 mg | 67% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 6.7 mg | 42% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 7.1 µg | 2% |
| Vitamin B12 L | 0.59 µg | 25% |
| Calcium L | 10.1 mg | 0.8% |
| Iron L | 0.87 mg | 5% |
| Magnesium L | 28.5 mg | 7% |
| Phosphorus L | 224 mg | 18% |
| Potassium L | 378 mg | 8% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 15.8 µg | 29% |
| Iodine L | 5.7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 2%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber0.5 gbelow the median for sweets and desserts (median 2 g)
- Sugars0.002 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat5 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat1.9 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium1.7 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
- Water59.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 59.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MEGA
- Barcode
- 5949065021689
- Quantity
- 150 grame - 4 felii
- Label serving
- 1 portion (100 g)
- Category
- mezeluri
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carne de porc, sare, sare de mare, arome, dextroza, condimente, antioxidant (ascorbat de sodiu), conservant (nitrit de sodiu).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Frequently asked questions
How many calories are in Jambon Copt?
100 g of Jambon Copt has 131 kcal. Serving, 1 portion, 100 g (100 g): about 131 kcal.
Is Jambon Copt high in protein?
Jambon Copt contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 1 portion, 100 g (100 g). About 64% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Jambon Copt?
Jambon Copt has 0.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.002 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon Copt?
Jambon Copt contains 5 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Jambon Copt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (67% DV), Niacin (B3) (42% DV), selenium (29% DV), Vitamin B12 (25% DV) and zinc (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon Copt?
100 g contains 1.7 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5949065021689. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.