Jamaican biscuits
Packaged product Sweets and Desserts
Jamaican biscuits contains 421 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 26% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 73.7 g | 27% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 24.6 g | |
| Protein L | 7 g | 14% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 68%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for sweets and desserts (median 5.6 g)
- Fiber1.8 gbelow the median for sweets and desserts (median 2 g)
- Sugars24.6 gabove the median for sweets and desserts (median 21.6 g)
- Fat12.3 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat3.5 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium316 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 421 kcal | 421 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 73.7 g | 73.7 g |
| Fat | 12.3 g | 12.3 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 24.6 g | 24.6 g |
| Sodium | 316 mg | 316 mg |
Product details
- Barcode
- 0087565333200
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Less Naked Whey Chocolate Naked Nutrition | 421 | 65.8 g | 21.1 g | 7.9 g |
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| No-Bake Cookie Dough Bites Betty Crocker | 421 | 5.3 g | 79 g | 10.5 g |
| Bredele biscuits assortiment Fortwenger | 421 | 8 g | 68.3 g | 11.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamaican biscuits?
100 g of Jamaican biscuits has 421 kcal.
How much protein is in Jamaican biscuits?
Jamaican biscuits contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Jamaican biscuits?
Jamaican biscuits has 73.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 24.6 g of sugars.
How much fat is in Jamaican biscuits?
Jamaican biscuits contains 12.3 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Jamaican biscuits contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamaican biscuits?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 5, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0087565333200. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2419117. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.