Jam
Packaged product Sweets and Desserts Chivers
Jam contains 264 kcal per 100 g. A serving, 100 g, 100 g (100 g) provides about 264 kcal.
Roughly 99% of its calories come from carbohydrates, with 0.6% from protein and 0.3% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 212 kcal per 100 g across 1,130 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 65.4 g | 24% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars | not reported | |
| Protein L | 0.4 g | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.6%
- Carbohydrates 99%
- Fat 0.3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.4 gbelow the median for sweets and desserts (median 0.5 g)
- Fiber2.2 gabove the median for sweets and desserts (median 1.3 g)
- Fat0.1 gbelow the median for sweets and desserts (median 0.15 g)
- Protein per 100 kcal0.15 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 264 kcal | 264 kcal |
| Protein | 0.4 g | 0.4 g |
| Carbohydrates | 65.4 g | 65.4 g |
| Fat | 0.1 g | 0.1 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | n/a | n/a |
| Sodium | n/a | n/a |
Product details
Ingredients
Glucose-fructose syrup, blackcurrants, sugar, gelling agent (pectin), citric acid, acidity regulator (sodium citrates).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Confiture bio chouchou Racines Bio | 264 | 0.9 g | 64.7 g | 0 g |
| Confitures Bio Extra Abicot* Amandes* Notre Terre | 265 | 1.3 g | 60 g | 1.9 g |
| Mapro Mix Fruit Jam Mapro | 265 | 0.1 g | 68 g | 0 g |
| Confiture pommes poires noix 270gr. l'ancienne Maison Andrésy | 265 | 0.9 g | 57 g | 3.4 g |
| Apricot Preserves Aldi | 263 | 0 g | 63.2 g | 0 g |
| Confiture de Noël Maison Jougla | 263 | 0.58 g | 57 g | 0.2 g |
| Lampone Menz & Gasser | 263 | 0.7 g | 63 g | 0.2 g |
| Mermelada De Mora Azul SMUCKER'S | 263 | 0 g | 63.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jam?
100 g of Jam has 264 kcal. Serving, 100 g, 100 g (100 g): about 264 kcal.
How much protein is in Jam?
Jam contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.4 g in serving, 100 g, 100 g (100 g). About 0.6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 0.5 g).
How many carbs are in Jam?
Jam has 65.4 g of total carbohydrates per 100 g, including 2.2 g of fiber.
How much fat is in Jam?
Jam contains 0.1 g of fat per 100 g.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 50973194. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 447187. License: CC0 1.0 (U.S. public domain). Source record dated August 7, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.