I’ve Milk Bars
Packaged product Dairy and Eggs Compliments
I’ve Milk Bars contains 167 kcal per 100 g. A serving, 1 bar, 60 ml (60 g) provides about 100 kcal.
Roughly 75% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0.17 g | |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 66.7 mg | 3% |
| Total carbohydrates L | 31.7 g | 12% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 25 g | |
| Protein L | 3.3 g | 7% |
| Calcium L | 83.3 mg | 6% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 375 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8.5 g)
- Fiber1.7 gabove the median for dairy and eggs (median 0.5 g)
- Sugars25 gin the top quarter of dairy and eggs (median 3.6 g)
- Fat3.3 gbelow the median for dairy and eggs (median 10.5 g)
- Saturated fat2.5 gbelow the median for dairy and eggs (median 4.5 g)
- Sodium66.7 mgbelow the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0249890000008
- Label serving
- 1 bar (60 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Cream 14% Lucerne | 167 | 3.3 g | 6.7 g | 13.3 g |
| Creamy swiss garlic herd Happy Farms | 167 | 14.3 g | 4.8 g | 9.5 g |
| Yogurt Creamy Ceaser Kühne | 167 | 3.3 g | 10 g | 13.3 g |
| Sour Cream No Name | 167 | 3.3 g | 6.7 g | 15 g |
| Organic Sour Cream Avalon | 167 | 3.3 g | 6.7 g | 13.3 g |
| Caramel Almond Creamer Silk | 167 | 0 g | 26.7 g | 6.7 g |
| Silk almond creamer Silk | 167 | 0 g | 26.7 g | 6.7 g |
| Plant Based Cultured Sour Cream Alternative Plain Seed to Spoon | 167 | 3.3 g | 6.7 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in I’ve Milk Bars?
100 g of I’ve Milk Bars has 167 kcal. Serving, 1 bar, 60 ml (60 g): about 100 kcal.
How much protein is in I’ve Milk Bars?
I’ve Milk Bars contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 bar, 60 ml (60 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8.5 g).
How many carbs are in I’ve Milk Bars?
I’ve Milk Bars has 31.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in I’ve Milk Bars?
I’ve Milk Bars contains 3.3 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in I’ve Milk Bars?
100 g contains 66.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0249890000008. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.