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ISO Protein Shake

Packaged product Other Foods ASL

ISO Protein Shake contains 388 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 116 kcal.

Roughly 90% of its calories come from protein, with 8% from fat and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

388kcal per 100 g
88 gprotein
2.8 gcarbohydrates
3.3 gfat
116kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 388 kcal
Total fat L 3.3 g 4%
Saturated fat L 1.7 g 9%
Sodium L 580 mg 25%
Total carbohydrates L 2.8 g 1%
Dietary fiber L 0.03 g 0.1%
Total sugars L 2.8 g
Protein L 88 g 176%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 90%Carbohydrates: 3%Fat: 8%388kcal / 100 g
  • Protein 90%
  • Carbohydrates 3%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein88 gin the top quarter of other foods (median 7.4 g)
  • Fiber0.03 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars2.8 gbelow the median for other foods (median 3.2 g)
  • Fat3.3 gbelow the median for other foods (median 6.6 g)
  • Saturated fat1.7 gbelow the median for other foods (median 2 g)
  • Sodium580 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal22.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ASL
Barcode
5999886337018
Label serving
1 portion (30 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Juleromkuler Berthas 388 4.2 g 63 g 13 g
Golden Brown Kendal Mint Co 388 0.19 g 95.2 g 0.71 g
Whey Protein Isolate Amino Z 388 67.4 g 17.5 g 4.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5999886337018. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ISO Protein Shake?

100 g of ISO Protein Shake has 388 kcal. Serving, 1 portion, 30 g (30 g): about 116 kcal.

Is ISO Protein Shake high in protein?

ISO Protein Shake contains 88 g of protein per 100 g (176% of the 50 g Daily Value), or 26.4 g in serving, 1 portion, 30 g (30 g). About 90% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in ISO Protein Shake?

ISO Protein Shake has 2.8 g of total carbohydrates per 100 g, including 0.03 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ISO Protein Shake?

ISO Protein Shake contains 3.3 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in ISO Protein Shake?

100 g contains 580 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 22, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.