How many calories are in Instant Yeast?

100 g of Instant Yeast has 398 kcal. Serving, 1 portion, 100 g (100 g): about 398 kcal.

Is Instant Yeast high in protein?

Instant Yeast contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 50 g in serving, 1 portion, 100 g (100 g). About 50% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 39.6 g).

How many carbs are in Instant Yeast?

Instant Yeast has 36 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Instant Yeast?

Instant Yeast contains 6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Instant Yeast

Packaged product Other Foods Monami

Instant Yeast contains 398 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 398 kcal.

Roughly 50% of its calories come from protein, with 36% from carbohydrates and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 328 kcal per 100 g across 116 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

398kcal per 100 g

50 gprotein

36 gcarbohydrates

6 gfat

398kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	398 kcal
Total fat L	6 g	8%
Saturated fat L	0 g	0%
Sodium	not reported
Total carbohydrates L	36 g	13%
Dietary fiber L	1 g	4%
Total sugars L	0 g
Protein L	50 g	100%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 50%
Carbohydrates 36%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein50 gin the top quarter of other foods (median 39.6 g)
Fiber1 gin the lowest quarter of other foods (median 22.1 g)
Sugars0 gin the lowest quarter of other foods (median 1 g)
Fat6 gin the top quarter of other foods (median 3.8 g)
Saturated fat0 gin the lowest quarter of other foods (median 0.7 g)
Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Monami
Barcode: 5290009013636
Label serving: 1 portion (100 g)
Category: Yeast

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Levadura cerveza desamargada Carrefour	400	37 g	31 g	7.5 g
Levadura Mi pan Calsa	400	48 g	38 g	6 g
hefe Mondamin	396	45 g	37 g	7.8 g
Basis gist voor luchtig deeg Jumbo Supermarkten B.V.	402	45 g	35 g	6 g
Levadura de cerveza germen de trigo sana sana	393	34.5 g	45.4 g	9 g
Hefe Lievito Vorratspack lievito	392	46.5 g	39 g	5.6 g
Quick-Rise instant dry yeast Red Star	390	50 g	33 g	6 g
Lievito Madre Essicc. Molino Rossetto	389	19.9 g	71.9 g	1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5290009013636. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.