Instant Pudding
Packaged product Sweets and Desserts
Instant Pudding contains 348 kcal per 100 g. A serving, 0.25 package, 23 g (23 g) provides about 80 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 265 kcal per 100 g across 558 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,130 mg | 49% |
| Total carbohydrates L | 87 g | 32% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 69.6 g | |
| Added sugars L | 69.6 g | 139% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 74 mg | 6% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 126 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 95%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 1.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.13 g)
- Sugars69.6 gin the top quarter of sweets and desserts (median 19.2 g)
- Fat2.2 gbelow the median for sweets and desserts (median 2.7 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 1.4 g)
- Sodium1,130 mgin the top quarter of sweets and desserts (median 136 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 348 kcal | 348 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 87 g | 87 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 0 g | n/a |
| Sugars | 69.6 g | 69.6 g |
| Sodium | 1,104 mg | 1,130 mg |
Product details
- Barcode
- 0072392015740
- Label serving
- 0.25 PACKAGE (23 g)
- Category
- Desserts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, modified food starch, cocoa powder, contains 2% or less of the following: natural and artificial flavors, cocoa butter, tetrasodium pyrophosphate, whey protein concentrate (milk), disodium phosphate, salt, calcium sulfate, sunflower lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mousse Au Chocolat Noir Bio Marie morin | 348 | 8 g | 19 g | 26 g |
| Bol profiteroles E.Leclerc | 348 | 3 g | 23 g | 27 g |
| Banoffee pie Sainsbury's | 348 | 3.2 g | 40.5 g | 19.1 g |
| Mini Marshmallow Crispy Bar Best Maid Cookie Company | 349 | 2.3 g | 72.1 g | 7 g |
| Meringata Dolceria Alba | 349 | 3 g | 46 g | 17 g |
| Quadrotto meringata Dolceria Alba | 347 | 3 g | 41 g | 19 g |
| Sofella, Bluerry & Lemon Bread Pudding Mix American Naturals Company Llc | 350 | 0 g | 95 g | 0 g |
| Meijer, sugar free & fat free instant pudding & pie filling, butterscotch Meijer | 350 | 0 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Pudding?
100 g of Instant Pudding has 348 kcal. Serving, 0.25 package, 23 g (23 g): about 80 kcal.
How much protein is in Instant Pudding?
Instant Pudding contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.25 package, 23 g (23 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 1.9 g).
How many carbs are in Instant Pudding?
Instant Pudding has 87 g of total carbohydrates per 100 g, including 0 g of fiber and 69.6 g of sugars.
How much fat is in Instant Pudding?
Instant Pudding contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Instant Pudding?
100 g contains 1,130 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 11, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679655. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0072392015740. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.