Instant pudding
Packaged product Sweets and Desserts
Instant pudding contains 381 kcal per 100 g. A serving, 0.25 package, 21 g (21 g) provides about 80 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 265 kcal per 100 g across 558 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,330 mg | 58% |
| Total carbohydrates L | 90.5 g | 33% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 76.2 g | |
| Added sugars L | 76.2 g | 152% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 90 mg | 7% |
| Iron L | 0 mg | 0% |
| Potassium L | 33 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the top quarter of sweets and desserts (median 1.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.13 g)
- Sugars76.2 gin the top quarter of sweets and desserts (median 19.2 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 2.7 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 1.4 g)
- Sodium1,330 mgin the top quarter of sweets and desserts (median 136 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 381 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 90.5 g | 90.5 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | n/a |
| Sugars | 76.2 g | 76.2 g |
| Sodium | 1,333 mg | 1,330 mg |
Product details
- Barcode
- 0072392015733
- Label serving
- 0.25 PACKAGE (21 g)
- Category
- Desserts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, modified food starch, whey protein concentrate (milk), contains 2% or less of the following: natural and artificial flavors, tetrasodium pyrophosphate, disodium phosphate, salt, calcium sulfate, mono - and diglycerides, cottonseed oil, red 40, sunflower lecithin, tbhq and citric acid to preserve freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartelette Caramel au beurre demi-sel Casino | 381 | 5.6 g | 47 g | 19 g |
| Pudding & pie filling Royal | 381 | 0 g | 95.2 g | 0 g |
| My-T-Fine, Pudding & Pie Filling, Butterscotch The Jel Sert Company | 381 | 0 g | 95.2 g | 0 g |
| Bûchettes pralinées leclerc | 382 | 4 g | 49.3 g | 18.5 g |
| Natilla con sabor a arequipe Maizena | 382 | 0 g | 94.1 g | 0 g |
| Cornstarch Custard Natilla Caramel Su Sabor | 380 | 0 g | 90 g | 0 g |
| Mini Dessert Lidl | 380 | 3.6 g | 36.3 g | 23.8 g |
| Laganini Pudding Vispak | 380 | 0 g | 90 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant pudding?
100 g of Instant pudding has 381 kcal. Serving, 0.25 package, 21 g (21 g): about 80 kcal.
How much protein is in Instant pudding?
Instant pudding contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 0.25 package, 21 g (21 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 1.9 g).
How many carbs are in Instant pudding?
Instant pudding has 90.5 g of total carbohydrates per 100 g, including 0 g of fiber and 76.2 g of sugars.
How much fat is in Instant pudding?
Instant pudding contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Instant pudding?
100 g contains 1,330 mg of sodium, 58% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679656. License: CC0 1.0 (U.S. public domain). Source record dated December 10, 2020. Imported November 6, 2026.
- Open Food Facts, record 0072392015733. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.