Instant Choco
Packaged product Sweets and Desserts titok
Instant Choco contains 383 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 15% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (377 kcal per 100 g).
100 g provides 137% of the Daily Value for copper, 85% of the Daily Value for iron and 56% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 67 g | |
| Added sugars L | 67 g | 134% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.079 mg | 0.1% |
| Vitamin D L | 0.86 µg | 4% |
| Vitamin E L | 0.44 mg | 3% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.051 mg | 4% |
| Niacin (B3) L | 0.36 mg | 2% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.002 mg | 0.1% |
| Folate (B9) L | 33.7 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 47.5 mg | 4% |
| Iron L | 15.3 mg | 85% |
| Magnesium L | 159 mg | 38% |
| Phosphorus L | 239 mg | 19% |
| Potassium L | 1,244 mg | 26% |
| Zinc L | 2 mg | 18% |
| Copper L | 1.2 mg | 137% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 3.4 µg | 2% |
| Chloride L | 6.3 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 78%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gabove the median for sweets and desserts (median 5.1 g)
- Fiber9 gin the top quarter of sweets and desserts (median 6 g)
- Sugars67 gabove the median for sweets and desserts (median 61 g)
- Fat6 gabove the median for sweets and desserts (median 3.1 g)
- Saturated fat4 gabove the median for sweets and desserts (median 1.6 g)
- Sodium20 mgin the lowest quarter of sweets and desserts (median 56 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water1.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 0.52 g |
Sugars and starch (1)
| Starch L | 2.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.044 g |
| Linoleic acid (omega-6, 18:2) L | 0.42 g |
Carotenoids (1)
| Beta-carotene L | 0.79 µg |
|---|
Other components (2)
| Water L | 1.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- titok
- Barcode
- 3760103006039
- Quantity
- 500g
- Category
- Instant chocolate powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, cacao en poudre 32%, émulsifiant : lécithine de soja, arôme naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nesquik 400g Nestle norge | 383 | 5.1 g | 78.2 g | 3.6 g |
| Nesquik Nestlé | 383 | 5 g | 80 g | 3.2 g |
| Sjokoladepulver 800g First Price Unil as | 383 | 4.5 g | 81 g | 3.1 g |
| poudre cacaoté Nestlé | 383 | 5.8 g | 75.4 g | 4.2 g |
| Kaakaojuomajauhe Pirkka | 383 | 4.7 g | 80 g | 3.3 g |
| Chocolat Titok | 383 | 6.3 g | 70 g | 6.6 g |
| Nesquik Nestlé | 383 | 5.1 g | 78.2 g | 3.6 g |
| Poudre cacaotée U | 383 | 6.5 g | 68 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Choco?
100 g of Instant Choco has 383 kcal.
How much protein is in Instant Choco?
Instant Choco contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.1 g).
How many carbs are in Instant Choco?
Instant Choco has 70 g of total carbohydrates per 100 g, including 9 g of fiber and 67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Choco?
Instant Choco contains 6 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Instant Choco contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (137% DV), iron (85% DV), manganese (56% DV), magnesium (38% DV) and potassium (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Choco?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760103006039. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.