Innocent
Packaged product Other Foods Innocent
Innocent contains 43 kcal per 100 g. A serving, 150 ml (150 g) provides about 65 kcal.
Roughly 69% of its calories come from carbohydrates, with 30% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 27% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 8.9 g | |
| Protein L | 4.3 g | 9% |
| Vitamin C L | 24 mg | 27% |
| Magnesium L | 0.17 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 69%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gbelow the median for other foods (median 6.9 g)
- Fiber4.3 gin the top quarter of other foods (median 1.8 g)
- Sugars8.9 gabove the median for other foods (median 3.5 g)
- Fat0.1 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0.1 gin the lowest quarter of other foods (median 1.9 g)
- Sodium4 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Innocent
- Barcode
- 9038899130721
- Label serving
- 150 ml
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peterselie Verstegen | 43 | 3.7 g | 3.5 g | 0.63 g |
| Lait U | 43 | 3.3 g | 4.8 g | 1.2 g |
| Épinards hachés crème fraîche Freshona | 43 | 2.2 g | 2.4 g | 2.3 g |
| LATTE ALTA DIGERIBILITA' Senza lattosio Italy-D | 43 | 3.3 g | 5 g | 1.1 g |
| Nesquik Dolce gusto | 43 | 1.7 g | 5.3 g | 1.5 g |
| Velouté de 10 légumes l Liebig | 43 | 0.7 g | 5.3 g | 1.9 g |
| Yaourt nature Délaisse | 43 | 3.9 g | 4.5 g | 1 g |
| Lait végétal soja Björk | 43 | 3.9 g | 0.7 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Innocent?
100 g of Innocent has 43 kcal. Serving, 150 ml (150 g): about 65 kcal.
How much protein is in Innocent?
Innocent contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 6.5 g in serving, 150 ml (150 g). About 30% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Innocent?
Innocent has 10 g of total carbohydrates per 100 g, including 4.3 g of fiber and 8.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Innocent?
Innocent contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Innocent contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Innocent?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9038899130721. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.