Ijsbergsla Lidl
Packaged product Other Foods Chef Select
Ijsbergsla Lidl contains 10 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 10 kcal.
Roughly 57% of its calories come from carbohydrates, with 43% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 10 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.2 g | |
| Protein L | 0.9 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.9 gin the lowest quarter of other foods (median 7.4 g)
- Fiber0.8 gbelow the median for other foods (median 1.8 g)
- Sugars1.2 gbelow the median for other foods (median 3.2 g)
- Fat0 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium0 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 4056489740902
- Label serving
- 1 Portion (100 g)
- Category
- Other Foods
Ingredients
(HL) Gewassen en gesneden ijsbergsla. Ingredient: 100% ijsbergsta. Kan sporen van selderij bevatten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Acelga Eliges | 10 | 0.01 g | 2.1 g | 0.2 g |
| Hyrox My Protein | 10 | 0 g | 0 g | 0 g |
| Panier forestier Borde | 10 | 1.4 g | 3.9 g | 0.3 g |
| Vintage Cola Olipop | 10 | 0 g | 4.5 g | 0 g |
| Whole celery Marks & Spencer | 10 | 0.5 g | 0.9 g | 0.2 g |
| Zero with protein Gatorade | 10 | 2 g | 0.2 g | 0 g |
| lemonade Asda | 10 | 0 g | 2.3 g | 0.5 g |
| Cola Happy Shopper | 10 | 0.5 g | 2.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489740902. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.