If Sparkling Coconut Water
If Sparkling Coconut Water contains 5 kcal per 100 ml.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 21 kcal per 100 g across 348 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 26 mg | 1% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0.6 gin the lowest quarter of beverages (median 4.2 g)
- Sodium26 mgabove the median for beverages (median 24.2 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- If
- Barcode
- 8859015703428
- Quantity
- 330 mL
- Category
- Coconut waters
- Packaging
- Can,Drink can
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic coconut water Vietcoco | 5 | 0 g | 1.1 g | 0 g |
| Raw Coconut Water Rebel Kitchen | 7 | 0.15 g | 1.4 g | 0.15 g |
| Sparkling Coconut Water Coco Passion fruit Blue Monkey | 1 | 0 g | 6.1 g | 0 g |
| Coconut Water jus coco | 0 | 0 g | 0 g | 0 g |
| Organic Coconut Water Kim Dee | 0 | 0 g | 0 g | 0 g |
| Lemon Coconut Water Lyte Bodyarmor Superblend | 10 | 0 g | 2.6 g | 0 g |
| Organic Coconut Water T&T | 11 | 0.13 g | 2.7 g | 0 g |
| organic coconut water Kirkland Signature | 12 | 0 g | 3.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in If Sparkling Coconut Water?
100 ml of If Sparkling Coconut Water has 5 kcal.
How much protein is in If Sparkling Coconut Water?
If Sparkling Coconut Water contains 0 g of protein per 100 ml (0% of the 50 g Daily Value). About 0% of its calories come from protein.
How many carbs are in If Sparkling Coconut Water?
If Sparkling Coconut Water has 1.3 g of total carbohydrates per 100 ml, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in If Sparkling Coconut Water?
If Sparkling Coconut Water contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in If Sparkling Coconut Water?
100 ml contains 26 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8859015703428. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.