How many calories are in Iaurt?

100 g of Iaurt has 61 kcal. Serving, 150 g (150 g): about 92 kcal.

How much protein is in Iaurt?

Iaurt contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 4.7 g in serving, 150 g (150 g). About 20% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Iaurt?

Iaurt has 4.2 g of total carbohydrates per 100 g, including 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Iaurt?

Iaurt contains 3.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Iaurt?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Iaurt

Packaged product Other Foods FineLife

Iaurt contains 61 kcal per 100 g. A serving, 150 g (150 g) provides about 92 kcal.

Roughly 52% of its calories come from fat, with 28% from carbohydrates and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

61kcal per 100 g

3.1 gprotein

4.2 gcarbohydrates

3.5 gfat

92kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	61 kcal
Total fat L	3.5 g	4%
Saturated fat L	2.5 g	13%
Sodium L	4 mg	0.2%
Total carbohydrates L	4.2 g	2%
Dietary fiber	not reported
Total sugars L	4.2 g
Protein L	3.1 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 28%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.1 gbelow the median for other foods (median 7.4 g)
Sugars4.2 gabove the median for other foods (median 3.2 g)
Fat3.5 gbelow the median for other foods (median 6.6 g)
Saturated fat2.5 gabove the median for other foods (median 2 g)
Sodium4 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: FineLife
Barcode: 5948792076689
Quantity: 150g
Label serving: 150 g
Category: iaurt
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Iaurt de la munte Prodlacta Brașov	54	3.2 g	4 g	2.8 g
Joghurt Rawkers	133	0.6 g	12.2 g	9 g
Iaurt Grecesc Evrofarma	136	7.5 g	4 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5948792076689. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.