Humus
Packaged product Other Foods Tzabar
Humus contains 269 kcal per 100 g. A serving, 25.0 g (25 g) provides about 67 kcal.
Roughly 70% of its calories come from fat, with 19% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 3.4 g | 17% |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 19%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0.5 gin the lowest quarter of other foods (median 3.4 g)
- Fat21 gin the top quarter of other foods (median 6.5 g)
- Saturated fat3.4 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tzabar
- Barcode
- 7290112968685
- Label serving
- 25.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lardons -25% de sel (+20 % gratuit) Fleury Michon | 269 | 17 g | 0.8 g | 22 g |
| Zachte piccolo wit Quality bakery de fruyt | 269 | 8.8 g | 52 g | 3 g |
| Baguette bio Leclerc | 269 | 8.2 g | 54 g | 1.5 g |
| Pâte de tandoori Terre exotique | 269 | 2.7 g | 14 g | 22.7 g |
| Bio Chorizo Vegetal Ahimsa | 269 | 13.8 g | 16.6 g | 16.4 g |
| Rillettes de thon Saupiquet | 269 | 15 g | 1 g | 23 g |
| 16 broches de Shanghai Hoa Nam | 269 | 6.1 g | 19.5 g | 18.1 g |
| Røget Medister GØL | 269 | 12 g | 3.4 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Humus?
100 g of Humus has 269 kcal. Serving, 25.0 g (25 g): about 67 kcal.
How much protein is in Humus?
Humus contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 1.8 g in serving, 25.0 g (25 g). About 10% of its calories come from protein.
How many carbs are in Humus?
Humus has 13 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Humus?
Humus contains 21 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290112968685. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.