Humus
Packaged product Beans and Legumes Rubella
Humus contains 229 kcal per 100 g.
Roughly 78% of its calories come from fat, with 12% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (247 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 229 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 0.7 g | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 12%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gin the lowest quarter of beans and legumes (median 6.7 g)
- Fiber5.4 gabove the median for beans and legumes (median 4.5 g)
- Sugars0.7 gbelow the median for beans and legumes (median 1.3 g)
- Fat19 gabove the median for beans and legumes (median 18 g)
- Sodium400 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rubella
- Barcode
- 8606011890320
- Quantity
- 1kg
- Category
- Hummus
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet chilli houmous Sainsbury's | 229 | 6.6 g | 16.4 g | 14.3 g |
| Houmous Bio Olives L'atelier Bernard Marot | 229 | 3.1 g | 9.5 g | 19.4 g |
| Hummus ail des ours Betty Bossi | 229 | 5.9 g | 11 g | 17 g |
| Hummus Ceci NOA | 229 | 7.1 g | 11.5 g | 16 g |
| Humus Curry and Hanfpesto Popp | 229 | 4.8 g | 13.9 g | 16 g |
| Sweet Chili Houmous Tesco | 229 | 5.7 g | 14.8 g | 15.4 g |
| Sweet Chilli Houmous Tesco | 229 | 5.7 g | 14.8 g | 15.4 g |
| Humous extra au chorizo Le Grand Lejon | 229 | 5.3 g | 6.8 g | 19.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Humus?
100 g of Humus has 229 kcal.
How much protein is in Humus?
Humus contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Humus?
Humus has 6.7 g of total carbohydrates per 100 g, including 5.4 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Humus?
Humus contains 19 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Humus?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8606011890320. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.