Hummus
Packaged product Beans and Legumes Suntat
Hummus contains 284 kcal per 100 g.
Roughly 78% of its calories come from fat, with 13% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 244 kcal per 100 g across 1,768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 13%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gabove the median for beans and legumes (median 6.7 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1.3 g)
- Fat24 gin the top quarter of beans and legumes (median 17.4 g)
- Saturated fat3.1 gin the top quarter of beans and legumes (median 1.9 g)
- Sodium280 mgin the lowest quarter of beans and legumes (median 406 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus curcuma Vegetalia | 284 | 4.7 g | 12.6 g | 22.9 g |
| Houmous Citron Florette | 284 | 6.2 g | 12.4 g | 22.4 g |
| Хумус с къри Vernada | 284 | 8.2 g | 6.9 g | 21 g |
| Houmous Zaatar Delhaize | 284 | 6.4 g | 9.6 g | 23.3 g |
| Houmous piquant Tapas y Mas | 284 | 7.1 g | 12 g | 22 g |
| Houmous piquant Boni | 284 | 7.1 g | 12 g | 22 g |
| Houmous Waitrose | 284 | 6.3 g | 11.6 g | 22.7 g |
| Houmous style falafel Les P’tits Apéros | 284 | 7.5 g | 12 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 284 kcal.
How much protein is in Hummus?
Hummus contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.7 g).
How many carbs are in Hummus?
Hummus has 8.9 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 24 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Hummus?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690804373213. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.