Hummus, Original
Packaged product Soups and Sauces GIANT EAGLE
Hummus, Original contains 214 kcal per 100 g. A typical serving of 2 Tbsp (28 g) provides about 60 kcal.
Roughly 67% of its calories come from fat, with 26% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 125 kcal per 100 g across 1,859 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 3.6 g | 7% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 26%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of soups and sauces (median 2.6 g)
- Fiber3.6 gin the top quarter of soups and sauces (median 1.5 g)
- Sugars3.6 gabove the median for soups and sauces (median 3.3 g)
- Fat16.1 gin the top quarter of soups and sauces (median 6.7 g)
- Saturated fat1.8 gabove the median for soups and sauces (median 0 g)
- Sodium375 mgin the lowest quarter of soups and sauces (median 495 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003407913
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
STEAMED CHICKPEAS, WATER, SESAME TAHINI, SUNFLOWER OIL, OLIVE OIL, SEA SALT, GARLIC, CITRIC ACID, CUMIN, GUAR GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ranch Dip With Fresh Sour Cream, Ranch WEGMANS | 214 | 3.6 g | 7.1 g | 17.9 g |
| Sriracha Armenian Yogurt Dip, Sriracha SOSI'S | 214 | 7.1 g | 7.1 g | 12.5 g |
| Chipotle Hummus, Chipotle HARRIS TEETER | 214 | 7.1 g | 28.6 g | 12.5 g |
| Hummus Trio, Original, Roasted Garlic, Roasted Red Pepper SIGNATURE CAFE | 214 | 7.1 g | 14.3 g | 12.5 g |
| Hummus With Garlic, Garlic WATER STREET DELI | 214 | 7.1 g | 17.9 g | 14.3 g |
| Jerusalem-Style Roasted Red Pepper Hummus, Jerusalem-Style Roasted Red Pepper BABA'S | 214 | 7.1 g | 17.9 g | 12.5 g |
| French Onion Dip With Fresh Sour Cream, French Onion WEGMANS | 214 | 3.6 g | 7.1 g | 17.9 g |
| Original Hummus, Original BIG Y | 214 | 7.1 g | 14.3 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus, Original?
100 g of Hummus, Original has 214 kcal. 2 Tbsp (28 g): about 60 kcal.
How much protein is in Hummus, Original?
Hummus, Original contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in 2 Tbsp (28 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.6 g).
How many carbs are in Hummus, Original?
Hummus, Original has 14.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Hummus, Original?
Hummus, Original contains 16.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Hummus, Original?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 6, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2436712. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.
Last updated: . Source description: "HUMMUS, ORIGINAL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.