How many calories are in Hummus Light?

100 g of Hummus Light has 214 kcal.

How much protein is in Hummus Light?

Hummus Light contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value). About 15% of its calories come from protein.

How many carbs are in Hummus Light?

Hummus Light has 14 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hummus Light?

Hummus Light contains 13 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Hummus Light?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hummus Light

Packaged product Soups and Sauces Auchan

Hummus Light contains 214 kcal per 100 g.

Roughly 58% of its calories come from fat, with 28% from carbohydrates and 15% from protein (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

214kcal per 100 g

7.6 gprotein

14 gcarbohydrates

13 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	214 kcal
Total fat L	13 g	17%
Saturated fat L	1.3 g	7%
Sodium L	400 mg	17%
Total carbohydrates L	14 g	5%
Dietary fiber	not reported
Total sugars L	2 g
Protein L	7.6 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 28%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Auchan
Barcode: 8432022002229
Category: Aufstrich
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
HUMMUS Grilled Vegetables Anna's best	225	5.3 g	15 g	15 g
Tomaten Hummus Neni	188	8.1 g	12 g	11 g
Alge & Ingwer Aufstrich / Dip Bioverde	241	3.5 g	13 g	18 g
Veganer Hummus Natur Spar veggie	293	8.6 g	11 g	23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8432022002229. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.