Garlic Hummus, Garlic
Packaged product Soups and Sauces ROUSES MARKETS
Garlic Hummus, Garlic contains 143 kcal per 100 g. A typical serving of 2 Tbsp (28 g) provides about 40 kcal.
Roughly 48% of its calories come from carbohydrates, with 33% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 125 kcal per 100 g across 1,859 products.
100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 7.1 g | 14% |
| Calcium L | 143 mg | 11% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 48%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of soups and sauces (median 2.6 g)
- Fiber3.6 gin the top quarter of soups and sauces (median 1.5 g)
- Sugars3.6 gabove the median for soups and sauces (median 3.3 g)
- Fat5.4 gbelow the median for soups and sauces (median 6.7 g)
- Saturated fat0.71 gabove the median for soups and sauces (median 0 g)
- Sodium357 mgin the lowest quarter of soups and sauces (median 495 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 17.9 g | 17.9 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 357 mg | 357 mg |
Product details
- Brand
- ROUSES MARKETS
- Barcode
- 0015418011289
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
STEAMED CHICKPEAS, SESAME TAHINI, SUNFLOWER OIL, OLIVE OIL, GARLIC, WATER, SEA SALT, CITRIC ACID, GUAR GUM, CUMIN. GLUTEN FREE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Dip CEDAR'S | 143 | 7.1 g | 7.1 g | 8.9 g |
| Cashewcheese Organic Dip, Cashewcheese NATURE'S PROMISE | 143 | 3.6 g | 10.7 g | 10.7 g |
| Roasted Garlic Hummus, Roasted Garlic SHOPRITE | 143 | 7.1 g | 17.9 g | 5.4 g |
| French Onion, French CREDO | 143 | 3.6 g | 10.7 g | 8.9 g |
| Guacamole CABO FRESH | 143 | 3.3 g | 13.3 g | 10 g |
| Garlic Chive White Bean Hummus, Garlic Chive FIELD + FARMER | 143 | 10.7 g | 25 g | 1.8 g |
| Black Bean Hummus, Sweet & Spicy EAT WELL EMBRACE LIFE | 143 | 7.1 g | 17.9 g | 7.1 g |
| Sriracha Ranch Plant Based Dip, Sriracha Ranch THE HONEST STAND | 143 | 3.6 g | 10.7 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Hummus, Garlic?
100 g of Garlic Hummus, Garlic has 143 kcal. 2 Tbsp (28 g): about 40 kcal.
How much protein is in Garlic Hummus, Garlic?
Garlic Hummus, Garlic contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in 2 Tbsp (28 g). About 19% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.6 g).
How many carbs are in Garlic Hummus, Garlic?
Garlic Hummus, Garlic has 17.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Garlic Hummus, Garlic?
Garlic Hummus, Garlic contains 5.4 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
What vitamins and minerals does Garlic Hummus, Garlic contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic Hummus, Garlic?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 12, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0015418011289. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2313291. License: CC0 1.0 (U.S. public domain). Source record dated April 12, 2022. Imported November 6, 2026.
Last updated: . Source description: "GARLIC HUMMUS, GARLIC". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.