Hot cocoa mix

Packaged product Other Foods

Hot cocoa mix contains 393 kcal per 100 g.

Roughly 88% of its calories come from carbohydrates, with 8% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.

100 g provides 14% of the Daily Value for calcium and 14% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Hot cocoa mix, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
393kcal per 100 g
3.6 gprotein
85.7 gcarbohydrates
3.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 393 kcal
Total fat L 3.6 g 5%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 571 mg 25%
Total carbohydrates L 85.7 g 31%
Dietary fiber L 3.6 g 13%
Total sugars L 78.6 g
Added sugars L 67.9 g 136%
Protein L 3.6 g 7%
Calcium L 179 mg14%
Iron L 1.8 mg10%
Potassium L 643 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 88%Fat: 8%393kcal / 100 g
  • Protein 4%
  • Carbohydrates 88%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium14%Potassium14%Iron10%

Nutritional insights

  • Protein3.6 gbelow the median for other foods (median 7 g)
  • Fiber3.6 gabove the median for other foods (median 1.9 g)
  • Sugars78.6 gin the top quarter of other foods (median 3.4 g)
  • Fat3.6 gbelow the median for other foods (median 6.5 g)
  • Saturated fat3.6 gabove the median for other foods (median 1.9 g)
  • Sodium571 mgabove the median for other foods (median 240 mg)
  • Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 393 kcal393 kcal
Protein 3.6 g3.6 g
Carbohydrates 85.7 g85.7 g
Fat 3.6 g3.6 g
Fiber 3.6 g3.6 g
Sugars 78.6 g78.6 g
Sodium n/a571 mg

Product details

Barcode
0051933365193
Quantity
10 oz
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Hot cocoa mix?

100 g of Hot cocoa mix has 393 kcal.

How much protein is in Hot cocoa mix?

Hot cocoa mix contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).

How many carbs are in Hot cocoa mix?

Hot cocoa mix has 85.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 78.6 g of sugars.

How much fat is in Hot cocoa mix?

Hot cocoa mix contains 3.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Hot cocoa mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hot cocoa mix?

100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 28, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0051933365193. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2022. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2268002. License: CC0 1.0 (U.S. public domain). Source record dated February 19, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.