Honey
Packaged product Sweets and Desserts SAM
Honey contains 324 kcal per 100 g. A serving, 15 g (15 g) provides about 49 kcal.
Roughly 99% of its calories come from carbohydrates, with 0.6% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 77 g | |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.6%
- Carbohydrates 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Sugars77 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Protein per 100 kcal0.15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SAM
- Barcode
- 64019864
- Label serving
- 15 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| NY Cheesecake Kowalskis | 324 | 4.7 g | 29.4 g | 21.2 g |
| Salted Caramel Cheesecake Aldi | 324 | 4 g | 39.1 g | 16.5 g |
| Asda Bistro 2 Sicilian Lemon Baked Cheesecakes Asda Bistro | 324 | 4 g | 40 g | 16 g |
| Plant Protein Pudding - Choc Peanut Truffle Fudge MacroMike | 324 | 40.3 g | 22.8 g | 8 g |
| Sourdough Pancake Mix Jesha’s | 324 | 13.5 g | 67.6 g | 2.7 g |
| Salted Caramel Plombir Ice Cream Well Done | 324 | 4.3 g | 35 g | 16 g |
| Honey Black None | 324 | 0 g | 81 g | 0 g |
| Buttermilk Pancakes New Hope | 324 | 8.1 g | 73 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey?
100 g of Honey has 324 kcal. Serving, 15 g (15 g): about 49 kcal.
How much protein is in Honey?
Honey contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.075 g in serving, 15 g (15 g). About 0.6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Honey?
Honey has 81 g of total carbohydrates per 100 g, including 77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey?
Honey contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated January 26, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 64019864. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.