Holunder
Packaged product Beverages Bionade
Holunder contains 22 kcal per 100 ml. A serving, 400 ml (400 ml) provides about 88 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Added sugars L | 16.9 g | 34% |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gbelow the median for beverages (median 0.6 g)
- Sugars5 gabove the median for beverages (median 4.9 g)
- Fat0.5 gabove the median for beverages (median 0.1 g)
- Sodium4 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wasser, Zucker**, GERSTENmalz**, Holunder beerensaft (1,7%) aus Holunderbeerensaftkonzentrat", Kohlensäure, natürliches Apfelsaft-, Orangen-, Blutoran - gen-Aroma**, Säureregulatoren Calcium - und Magne - siumcarbonat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Holunder?
100 ml of Holunder has 22 kcal. Serving, 400 ml (400 ml): about 88 kcal.
How much protein is in Holunder?
Holunder contains 0.5 g of protein per 100 ml (1% of the 50 g Daily Value), or 2 g in serving, 400 ml (400 ml). About 8% of its calories come from protein. Compared with other beverages, that is below the median (median 0.6 g).
How many carbs are in Holunder?
Holunder has 5 g of total carbohydrates per 100 ml, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Holunder?
Holunder contains 0.5 g of fat per 100 ml, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Holunder?
100 ml contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4014472648116. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.