How many calories are in high protein water?

100 ml of high protein water has 12 kcal. Serving, 100 ml (100 ml): about 12 kcal.

How much protein is in high protein water?

High protein water contains 3 g of protein per 100 ml (6% of the 50 g Daily Value), or 3 g in serving, 100 ml (100 ml). About 100% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).

How many carbs are in high protein water?

High protein water has 0 g of total carbohydrates per 100 ml, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in high protein water?

High protein water contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does high protein water contain?

Per 100 ml, the most notable amounts relative to the Daily Value are magnesium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in high protein water?

100 ml contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

high protein water

Packaged product Beverages Emmi

High protein water contains 12 kcal per 100 ml. A serving, 100 ml (100 ml) provides about 12 kcal.

Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 0 kcal per 100 g across 2,477 products.

100 ml provides 13% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

12kcal per 100 ml

3 gprotein

0 gcarbohydrates

0 gfat

12kcal in serving, 100 ml (100 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	12 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	0 mg	0%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	3 g	6%
Magnesium L	56.3 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein3 gin the top quarter of beverages (median 0 g)
Protein per 100 kcal25 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Emmi
Barcode: 7610900873012
Label serving: 100 ml
Category: Waters
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7610900873012. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.