High Protein Shake
Packaged product Other Foods
High Protein Shake contains 55 kcal per 100 g.
Roughly 88% of its calories come from protein, with 7% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0.46 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 0.62 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.31 g | |
| Protein L | 12.3 g | 25% |
| Calcium L | 194 mg | 15% |
| Iron L | 0.09 mg | 0.5% |
| Potassium L | 49 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88%
- Carbohydrates 4%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gabove the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0.31 gin the lowest quarter of other foods (median 3.4 g)
- Fat0.46 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium157 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal22.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 2 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 1.2 kcal | 55 kcal |
| Protein | 12.3 g | 12.3 g |
| Carbohydrates | 0.62 g | 0.62 g |
| Fat | 0.46 g | 0.46 g |
| Fiber | 0 g | 0 g |
| Sugars | 0.31 g | 0.31 g |
| Sodium | 157 mg | 157 mg |
Product details
- Barcode
- 0074312009884
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Shake?
100 g of High Protein Shake has 55 kcal.
Is High Protein Shake high in protein?
High Protein Shake contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value). About 88% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in High Protein Shake?
High Protein Shake has 0.62 g of total carbohydrates per 100 g, including 0 g of fiber and 0.31 g of sugars.
How much fat is in High Protein Shake?
High Protein Shake contains 0.46 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does High Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Protein Shake?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 16, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2503946. License: CC0 1.0 (U.S. public domain). Source record dated February 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0074312009884. License: ODbL 1.0 (Open Food Facts). Source record dated February 16, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.