High Protein Pudding, Banoffee

Packaged product Sweets and Desserts ilo

High Protein Pudding, Banoffee contains 104 kcal per 100 g. A serving, 200 g (200 g) provides about 208 kcal.

Roughly 40% of its calories come from protein, with 38% from carbohydrates and 23% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (101 kcal per 100 g).

100 g provides 26% of the Daily Value for copper and 12% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

High Protein Pudding, Banoffee by ilo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
104kcal per 100 g
10.3 gprotein
9.8 gcarbohydrates
2.6 gfat
208kcal in serving, 200 g (200 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 104 kcal
Total fat L 2.6 g 3%
Saturated fat L 0.6 g 3%
Cholesterol L 0 mg 0%
Sodium L 157 mg 7%
Total carbohydrates L 9.8 g 4%
Dietary fiber L 1.1 g 4%
Total sugars L 8.1 g
Added sugars L 2.4 g 5%
Protein L 10.3 g 21%
Vitamin A L 0 µg0%
Vitamin C L 0.55 mg0.6%
Vitamin D L 0 µg0%
Vitamin E L 0.067 mg0.4%
Thiamin (B1) L 0.004 mg0.3%
Riboflavin (B2) L 0.001 mg0.1%
Niacin (B3) L 0.025 mg0.2%
Pantothenic acid (B5) L 0.02 mg0.4%
Vitamin B6 L 0.044 mg3%
Folate (B9) L 1.2 µg0.3%
Vitamin B12 L 0 µg0%
Calcium L 14.7 mg1%
Iron L 0.7 mg4%
Magnesium L 28.6 mg7%
Phosphorus L 59.5 mg5%
Potassium L 148 mg3%
Zinc L 0.55 mg5%
Copper L 0.23 mg26%
Manganese L 0.26 mg12%
Selenium L 0.94 µg2%
Iodine L 0.66 µg0.4%
Chloride L 3.5 mg0.2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 40%Carbohydrates: 38%Fat: 23%104kcal / 100 g
  • Protein 40%
  • Carbohydrates 38%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper26%Manganese12%Magnesium7%Zinc5%Phosphorus5%Iron4%Potassium3%Vitamin B63%Selenium2%Calcium1%

Nutritional insights

  • Protein10.3 gin the top quarter of sweets and desserts (median 3.3 g)
  • Fiber1.1 gin the top quarter of sweets and desserts (median 0.5 g)
  • Sugars8.1 gbelow the median for sweets and desserts (median 11 g)
  • Fat2.6 gabove the median for sweets and desserts (median 2.4 g)
  • Saturated fat0.6 gin the lowest quarter of sweets and desserts (median 1.5 g)
  • Sodium157 mgin the top quarter of sweets and desserts (median 68 mg)
  • Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
  • Water45.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0.94 g
Carotenoids (1)
Beta-carotene L1.9 µg
Other components (2)
Water L45.5 g
Alcohol L0 g

Product details

Brand
ilo
Barcode
6430016343329
Quantity
200 g
Label serving
200 g
Category
Puddings
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, SOJA-eiwit (10,6%) (China), bananenpuree (6%). CASHEW (5,3%), rietsuiker, natuurlijke smaakstoffen, tapioca zetmeel, vanille extract, verdikkingsmiddel (johannesbroodpitmeel), kleurstof (betacaroteen), gekarameliseerde suiker

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: BananaSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6430016343329. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in High Protein Pudding, Banoffee?

100 g of High Protein Pudding, Banoffee has 104 kcal. Serving, 200 g (200 g): about 208 kcal.

Is High Protein Pudding, Banoffee high in protein?

High Protein Pudding, Banoffee contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 20.6 g in serving, 200 g (200 g). About 40% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.3 g).

How many carbs are in High Protein Pudding, Banoffee?

High Protein Pudding, Banoffee has 9.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 8.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in High Protein Pudding, Banoffee?

High Protein Pudding, Banoffee contains 2.6 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

What vitamins and minerals does High Protein Pudding, Banoffee contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (26% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in High Protein Pudding, Banoffee?

100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.