How many calories are in High Protein?

100 g of High Protein has 57 kcal. Serving, 1 portion, 170 g (170 g): about 97 kcal.

Is High Protein high in protein?

High Protein contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 17 g in serving, 1 portion, 170 g (170 g). About 71% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in High Protein?

High Protein has 4.1 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in High Protein?

High Protein contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in High Protein?

100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

High Protein

Packaged product Other Foods Kolios

High Protein contains 57 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 97 kcal.

Roughly 71% of its calories come from protein, with 29% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

57kcal per 100 g

10 gprotein

4.1 gcarbohydrates

0 gfat

97kcal in serving, 1 portion, 170 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	57 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	59 mg	3%
Total carbohydrates L	4.1 g	1%
Dietary fiber	not reported
Total sugars L	4 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 71%
Carbohydrates 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for other foods (median 7.4 g)
Sugars4 gabove the median for other foods (median 3.2 g)
Fat0 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0 gin the lowest quarter of other foods (median 2 g)
Sodium59 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kolios
Barcode: 5201704065448
Label serving: 1 portion (170 g)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Guava delight Tropicana	57	0 g	14.4 g	0 g
Petits pois et jeunes carottes Saint Eloi	57	3.1 g	7.5 g	0.6 g
Black Tigre Scampi Boni Selection	57	13 g	0 g	0.5 g
NESTLE NATURNES BIO Légumes du potager Pâtes Bœuf-2x190g-Dès 6 mois Nestlé	57	2.5 g	7 g	1.8 g
AMINO LOAD WHEY Isolate MYPROTEIN	57	3 g	11 g	0 g
Plant Protein Alpro	57	5 g	2.5 g	2.8 g
Compote Pomme Mangue Ananas Vitabio	57	0.4 g	13 g	0.15 g
Deluxe gold Del Monte	57	0 g	13.9 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5201704065448. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.