High Protein Beef Dumplings
Packaged product Meals and Dishes Freda
High Protein Beef Dumplings contains 188 kcal per 100 g. A serving, 180 g (180 g) provides about 338 kcal.
Roughly 59% of its calories come from carbohydrates, with 24% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 5,114 mg | 222% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 5.8 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 59%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for meals and dishes (median 10 g)
- Sugars5.8 gin the top quarter of meals and dishes (median 2.6 g)
- Fat3.5 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat1.4 gbelow the median for meals and dishes (median 2.7 g)
- Sodium5,114 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freda
- Barcode
- 4262432810930
- Label serving
- 180 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Sandwich Steaks Philly Halal | 188 | 31.9 g | 0 g | 6.6 g |
| Chicken Fried Chicken Meal with Loaded Au Gratin Potatoes H-E-B Meal Simple | 188 | 11.4 g | 15.2 g | 8.8 g |
| Chicken Fried Chicken Meal with Loaded Au Gratin Potatoes H-E-B Meal Simple | 188 | 11.4 g | 15.2 g | 8.8 g |
| Chicken Fried Chicken Meal with Loaded Au Gratin Potatoes H-E-B Meal Simple | 188 | 11.4 g | 15.2 g | 8.8 g |
| Chicken Fried Chicken Meal with Loaded Au Gratin Potatoes H-E-B Meal Simple | 188 | 11.4 g | 15.2 g | 8.8 g |
| Chicken Fried Chicken Meal with Loaded Au Gratin Potatoes H-E-B Meal Simple | 188 | 11.4 g | 15.2 g | 8.8 g |
| Lezziz Kipburger 2 Stuks Lezziz | 188 | 23.8 g | 5.4 g | 8 g |
| Dumplings Hoisin Pork & Cabbage KUNG FOOD | 188 | 7.6 g | 16.3 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4262432810930. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.