How many calories are in Herring?

100 g of Herring has 260 kcal. Serving, 1 portion, 100 g (100 g): about 260 kcal.

Is Herring high in protein?

Herring contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 1 portion, 100 g (100 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Herring?

Herring has 26 g of total carbohydrates per 100 g, including 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Herring?

Herring contains 13 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

How much sodium is in Herring?

100 g contains 1,101 mg of sodium, 48% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Herring

Packaged product Other Foods Hirtshals

Herring contains 260 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 260 kcal.

Roughly 45% of its calories come from fat, with 40% from carbohydrates and 15% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

260kcal per 100 g

10 gprotein

26 gcarbohydrates

13 gfat

260kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	260 kcal
Total fat L	13 g	17%
Saturated fat L	3.1 g	16%
Sodium L	1,101 mg	48%
Total carbohydrates L	26 g	9%
Dietary fiber	not reported
Total sugars L	26 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 40%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for other foods (median 7.4 g)
Sugars26 gin the top quarter of other foods (median 3.2 g)
Fat13 gabove the median for other foods (median 6.6 g)
Saturated fat3.1 gabove the median for other foods (median 2 g)
Sodium1,101 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hirtshals
Barcode: 5701379120577
Label serving: 1 portion (100 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Pain tigré Colruyt	260	8.7 g	52 g	1.3 g
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Ras malai Meethi baatein	260	6 g	50 g	3 g
Konditor Windbeutel Konditor	260	3.7 g	18.9 g	18.6 g
Chleb z orkiszem Leks	260	9.5 g	41.3 g	5.4 g
Feta Style in Brine Nafsika's Garden	260	2.5 g	15 g	22.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5701379120577. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.