How many calories are in שווארמה?

100 g of שווארמה has 180 kcal.

Is שווארמה high in protein?

שווארמה contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 44% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in שווארמה?

שווארמה has 2.6 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in שווארמה?

שווארמה contains 10 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in שווארמה?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

שווארמה

Packaged product Other Foods HENDEL'S

שווארמה contains 180 kcal per 100 g.

Roughly 50% of its calories come from fat, with 44% from protein and 6% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

180kcal per 100 g

20 gprotein

2.6 gcarbohydrates

10 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	180 kcal
Total fat L	10 g	13%
Saturated fat L	3.5 g	18%
Trans fat L	0.5 g
Cholesterol L	59 mg	20%
Sodium L	800 mg	35%
Total carbohydrates L	2.6 g	0.9%
Dietary fiber	not reported
Total sugars L	1 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Carbohydrates 6%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gin the top quarter of other foods (median 7.4 g)
Sugars1 gbelow the median for other foods (median 3.2 g)
Fat10 gabove the median for other foods (median 6.6 g)
Saturated fat3.5 gabove the median for other foods (median 2 g)
Sodium800 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: HENDEL'S
Barcode: 7290003430710
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7290003430710. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.