Helva
Packaged product Other Foods Du rat
Helva contains 538 kcal per 100 g. A serving, 350.0 g (350 g) provides about 1,883 kcal.
Roughly 54% of its calories come from fat, with 38% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 5 g | 25% |
| Sodium | not reported | |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 33 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 38%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for other foods (median 6.9 g)
- Sugars33 gin the top quarter of other foods (median 3.5 g)
- Fat32 gin the top quarter of other foods (median 6.4 g)
- Saturated fat5 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Du rat
- Barcode
- 69087103
- Label serving
- 350.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Origan Lays | 538 | 6.4 g | 53 g | 32 g |
| Chocolat cafe terrasse Café-Tasse | 538 | 10.2 g | 24 g | 40.5 g |
| Les petits sablés, Vanille, Caramel, Chocola noir Biscuiterie de provence | 538 | 6.5 g | 55 g | 32 g |
| Chocolat Libeert | 538 | 7 g | 58 g | 31 g |
| Coeur fondant et croustillants Suchard | 538 | 6 g | 53 g | 32 g |
| Truffel nougat Reber | 538 | 7.1 g | 50.9 g | 33.4 g |
| Mendiants Favorina | 538 | 6.1 g | 51 g | 33 g |
| Baking bits Choceur | 538 | 3.9 g | 59.3 g | 26.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Helva?
100 g of Helva has 538 kcal. Serving, 350.0 g (350 g): about 1,883 kcal.
Is Helva high in protein?
Helva contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 38.5 g in serving, 350.0 g (350 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Helva?
Helva has 51 g of total carbohydrates per 100 g, including 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Helva?
Helva contains 32 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 28, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 69087103. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.