Hellmans Tzatziki
Packaged product Soups and Sauces Hellmans
Hellmans Tzatziki contains 148 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 74 kcal.
Roughly 80% of its calories come from fat, with 11% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (139 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 1.6 mg | 0.1% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.4 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 9%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for soups and sauces (median 4.1 g)
- Fiber1.6 gin the top quarter of soups and sauces (median 0.72 g)
- Sugars1.4 gin the lowest quarter of soups and sauces (median 3.2 g)
- Fat13 gabove the median for soups and sauces (median 10.8 g)
- Saturated fat4 gbelow the median for soups and sauces (median 4.3 g)
- Sodium1.6 mgin the lowest quarter of soups and sauces (median 360 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tzatziki aux brisures de feta Monoprix | 149 | 7.6 g | 1.9 g | 12 g |
| Griechischer Zaziki Feinos | 149 | 3.7 g | 4.3 g | 12 g |
| Zaziki FEINOS | 149 | 3.7 g | 4.3 g | 12 g |
| Tzatiki Blini | 147 | 4.9 g | 2.7 g | 13 g |
| Tzatziki Yogurt & Cucumber Dip compliments | 150 | 7 g | 6 g | 10 g |
| Tzatziki dip Wegmans | 150 | 3.3 g | 6.7 g | 13.3 g |
| Tzatziki dip Wegmans | 150 | 3.3 g | 6.7 g | 13.3 g |
| Tzatziki Yogurt Cucumber Dip Western Family | 150 | 3.3 g | 6.7 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hellmans Tzatziki?
100 g of Hellmans Tzatziki has 148 kcal. Serving, 1 portion, 50 g (50 g): about 74 kcal.
How much protein is in Hellmans Tzatziki?
Hellmans Tzatziki contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 1 portion, 50 g (50 g). About 11% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 4.1 g).
How many carbs are in Hellmans Tzatziki?
Hellmans Tzatziki has 3.4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hellmans Tzatziki?
Hellmans Tzatziki contains 13 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Hellmans Tzatziki?
100 g contains 1.6 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201080124043. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.