Helado Oreo

Packaged product Other Foods Grido

Helado Oreo contains 413 kcal per 100 g. A serving, 1 portion, 83 g (83 g) provides about 343 kcal.

Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

413kcal per 100 g
5.7 gprotein
43.4 gcarbohydrates
24.1 gfat
343kcal in serving, 1 portion, 83 g (83 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 413 kcal
Total fat L 24.1 g 31%
Saturated fat L 14.5 g 73%
Sodium L 148 mg 6%
Total carbohydrates L 43.4 g 16%
Dietary fiber L 1.3 g 5%
Total sugars L 33.7 g
Protein L 5.7 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 42%Fat: 53%413kcal / 100 g
  • Protein 5%
  • Carbohydrates 42%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.7 gbelow the median for other foods (median 7.4 g)
  • Fiber1.3 gbelow the median for other foods (median 1.8 g)
  • Sugars33.7 gin the top quarter of other foods (median 3.2 g)
  • Fat24.1 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat14.5 gin the top quarter of other foods (median 2 g)
  • Sodium148 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Grido
Barcode
7798183771994
Label serving
1 portion (83 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Fromage p’tit Basque de brebis Intermarché 413 22.3 g 0.2 g 35.9 g
Pâte pour milanais jowa 413 3 g 59 g 18 g
L'original caramel au beurre salé au chocolat Carabreizh 413 7.8 g 66.3 g 12.9 g
Müsli Meray 413 8.7 g 66.4 g 10.7 g
Cheddar Edeka 413 24 g 2.8 g 34 g
P'tit Basque Istara 413 22 g 0 g 36 g
Fruibon Daco Bello 413 9.2 g 68.1 g 10.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7798183771994. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Helado Oreo?

100 g of Helado Oreo has 413 kcal. Serving, 1 portion, 83 g (83 g): about 343 kcal.

How much protein is in Helado Oreo?

Helado Oreo contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 4.7 g in serving, 1 portion, 83 g (83 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Helado Oreo?

Helado Oreo has 43.4 g of total carbohydrates per 100 g, including 1.3 g of fiber and 33.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Helado Oreo?

Helado Oreo contains 24.1 g of fat per 100 g, of which 14.5 g is saturated (73% of the Daily Value).

How much sodium is in Helado Oreo?

100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 9, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.