Havarti
Packaged product Dairy and Eggs California Premium
Havarti contains 393 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 110 kcal.
Roughly 74% of its calories come from fat, with 22% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (393 kcal per 100 g).
100 g provides 55% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 21.4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 714 mg | 55% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 4%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat32.1 gbelow the median for dairy and eggs (median 32.1 g)
- Sodium750 mgabove the median for dairy and eggs (median 679 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- California Premium
- Barcode
- 0811355001044
- Quantity
- 8 oz
- Label serving
- 1 slice (28 g)
- Category
- Havarti
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Natural cheese made from pasteurized milk, cheese culture, salt, and rennet.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All Natural Havarti Cheese Finlandia | 393 | 21.4 g | 3.6 g | 32.1 g |
| Jalapeno Havarti Cheese Aldi | 393 | 21.4 g | 0 g | 32.1 g |
| Sliced havarti Trader Joe's | 393 | 21.4 g | 0 g | 32.1 g |
| Havarti H-E-B | 393 | 25 g | 0 g | 32.1 g |
| Creamy Havarti Cheese Roth | 393 | 21.4 g | 3.6 g | 32.1 g |
| Havarti Cheese Crystal Farms | 393 | 25 g | 3.6 g | 28.6 g |
| Havarti Cracker Barrel | 393 | 21.4 g | 3.6 g | 32.1 g |
| Havarti Cheese Slices Castello | 392 | 21.4 g | 0 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havarti?
100 g of Havarti has 393 kcal. Serving, 1 slice, 28 g (28 g): about 110 kcal.
Is Havarti high in protein?
Havarti contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 slice, 28 g (28 g). About 22% of its calories come from protein.
How many carbs are in Havarti?
Havarti has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Havarti?
Havarti contains 32.1 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).
What vitamins and minerals does Havarti contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Havarti?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0811355001044. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.