Haricots verts extra-fin
Packaged product Beans and Legumes Monoprix
Haricots verts extra-fin contains 31 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 35% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 24 kcal per 100 g across 551 products.
100 g provides 15% of the Daily Value for Vitamin C, 12% of the Daily Value for Folate (B9) and 10% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 13.6 mg | 15% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.36 mg | 2% |
| Thiamin (B1) L | 0.086 mg | 7% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.72 mg | 5% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 48.5 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 48.5 mg | 4% |
| Iron L | 1 mg | 6% |
| Magnesium L | 21 mg | 5% |
| Phosphorus L | 38.5 mg | 3% |
| Potassium L | 224 mg | 5% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 0.3 µg | 0.5% |
| Iodine L | 0.8 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of beans and legumes (median 1.4 g)
- Fiber4.1 gin the top quarter of beans and legumes (median 2.7 g)
- Sugars1.1 gin the top quarter of beans and legumes (median 0.8 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 242 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
- Water90.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.88 g |
|---|
Carotenoids (1)
| Beta-carotene L | 379 µg |
|---|
Other components (2)
| Water L | 90.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350030102296
- Category
- Canned green beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% haricots verts extra-fins.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots verts Hero | 31 | 2.1 g | 3.6 g | 0.5 g |
| Judias verdes Lodosa | 31 | 1.3 g | 4.2 g | 0.5 g |
| Judías verdes Coviran | 31 | 1.3 g | 4.2 g | 0.5 g |
| Haricots verts très fins Bio Nature bio | 31 | 1.6 g | 3.5 g | 0.5 g |
| Haricots verts tres fin Meme Helene | 31 | 1.3 g | 4.2 g | 0.5 g |
| Organic Whole Green Beans Simply Balanced | 31 | 1.2 g | 6.2 g | 0 g |
| Haricots verts extra fins Cora | 30 | 1.6 g | 3.3 g | 0.5 g |
| Haricots verts et pommes de terre Priméal | 32 | 1.2 g | 5.6 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots verts extra-fin?
100 g of Haricots verts extra-fin has 31 kcal.
How much protein is in Haricots verts extra-fin?
Haricots verts extra-fin contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 1.4 g).
How many carbs are in Haricots verts extra-fin?
Haricots verts extra-fin has 3.7 g of total carbohydrates per 100 g, including 4.1 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots verts extra-fin?
Haricots verts extra-fin contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Haricots verts extra-fin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15% DV), Folate (B9) (12% DV) and manganese (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haricots verts extra-fin?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350030102296. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.