Haricots rouges
Packaged product Beans and Legumes Markal
Haricots rouges contains 315 kcal per 100 g. A serving, 60 g (60 g) provides about 189 kcal.
Roughly 65% of its calories come from carbohydrates, with 32% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (310 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 46.1 g | 17% |
| Dietary fiber L | 15.2 g | 54% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.5 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 65%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.5 gin the top quarter of beans and legumes (median 21.9 g)
- Fiber15.2 gbelow the median for beans and legumes (median 16.2 g)
- Sugars2.1 gin the lowest quarter of beans and legumes (median 2.2 g)
- Fat1.1 gbelow the median for beans and legumes (median 1.2 g)
- Sodium12 mgabove the median for beans and legumes (median 10 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Markal
- Barcode
- 3329484231203
- Quantity
- 500 g
- Label serving
- 60 g
- Category
- Dried red kidney beans
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haricots rouges biologiques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijol rojo de seda AliBaba | 315 | 22.5 g | 46 g | 1.1 g |
| Haricots rouges bio Corab | 315 | 19 g | 42 g | 2.6 g |
| Haricots rouges La vie claire | 315 | 22.5 g | 46.6 g | 1.1 g |
| Haricots Rouges Celnat | 315 | 22.5 g | 46.6 g | 1.1 g |
| Haricots rouges Vivien Paille | 316 | 23 g | 46 g | 1.1 g |
| Haricots rouges Isia | 316 | 23 g | 46 g | 1.1 g |
| Haricots rouges Vivien Paille | 316 | 23 g | 46 g | 1.1 g |
| Haricots rouges Grain de frais | 314 | 23 g | 46 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots rouges?
100 g of Haricots rouges has 315 kcal. Serving, 60 g (60 g): about 189 kcal.
Is Haricots rouges high in protein?
Haricots rouges contains 22.5 g of protein per 100 g (45% of the 50 g Daily Value), or 13.5 g in serving, 60 g (60 g). About 32% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 21.9 g).
How many carbs are in Haricots rouges?
Haricots rouges has 46.1 g of total carbohydrates per 100 g, including 15.2 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots rouges?
Haricots rouges contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Haricots rouges?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329484231203. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.