Hardal
Packaged product Other Foods Harras
Hardal contains 235 kcal per 100 g. A serving, 14 g (14 g) provides about 33 kcal.
Roughly 79% of its calories come from fat, with 20% from carbohydrates and 0.3% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 1,120 mg | 49% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 6.3 g | |
| Protein L | 0.2 g | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.3%
- Carbohydrates 20%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.2 gin the lowest quarter of other foods (median 7 g)
- Sugars6.3 gabove the median for other foods (median 3.4 g)
- Fat21 gin the top quarter of other foods (median 6.5 g)
- Saturated fat2.4 gabove the median for other foods (median 1.9 g)
- Sodium1,120 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal0.085 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harras
- Barcode
- 8695077132239
- Label serving
- 14 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hardal?
100 g of Hardal has 235 kcal. Serving, 14 g (14 g): about 33 kcal.
How much protein is in Hardal?
Hardal contains 0.2 g of protein per 100 g (0.4% of the 50 g Daily Value), or 0.028 g in serving, 14 g (14 g). About 0.3% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Hardal?
Hardal has 12 g of total carbohydrates per 100 g, including 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hardal?
Hardal contains 21 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Hardal?
100 g contains 1,120 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8695077132239. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.