How many calories are in Happy Cake?

100 g of Happy Cake has 232 kcal.

How much protein is in Happy Cake?

Happy Cake contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Happy Cake?

Happy Cake has 23 g of total carbohydrates per 100 g, including 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Happy Cake?

Happy Cake contains 14 g of fat per 100 g, of which 9.7 g is saturated (48% of the Daily Value).

How much sodium is in Happy Cake?

100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Happy Cake

Packaged product Sweets and Desserts Ruf

Happy Cake contains 232 kcal per 100 g.

Roughly 55% of its calories come from fat, with 40% from carbohydrates and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

232kcal per 100 g

3.2 gprotein

23 gcarbohydrates

14 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	232 kcal
Total fat L	14 g	18%
Saturated fat L	9.7 g	48%
Sodium L	84 mg	4%
Total carbohydrates L	23 g	8%
Dietary fiber	not reported
Total sugars L	17 g
Protein L	3.2 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 40%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.2 gin the lowest quarter of sweets and desserts (median 5.9 g)
Sugars17 gbelow the median for sweets and desserts (median 20.8 g)
Fat14 gabove the median for sweets and desserts (median 13 g)
Saturated fat9.7 gabove the median for sweets and desserts (median 5.4 g)
Sodium84 mgbelow the median for sweets and desserts (median 176 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ruf
Barcode: 4002809960369
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Jamón Serrano COOP	232	30 g	1 g	12 g
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Jamón Serrano BV.W	232	30 g	1 g	12 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4002809960369. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.